An Opportunity to Spend A Day with Like-minded People,Nourishing Your Mind, Body & Soul

* Learning to Be A King or A Queen of Your Castle

* Pouring into Yourself

* Filling Your Cup

* Serving from Your Overflow

* Connecting Within

*Listening to Your Body

*Nourishing You as a Whole

​​​Date: Sat 15th Feb 2025Time:
10am to 5pm

Venue: Holistic Wellness, Dove House Lane, Solihull, B912EG

Price: £135
*Nutritious Lunch & Refreshments provided

Call: 07490182162 / Email: [email protected]

Details of The Self-Love Retreat & Workshop

- Introductions

- Centre Yourself through Breathing (Practical)

- Looking at You as a Whole

(Relationships, Health & Wellness, Spirituality, Finance)

- Self-work (Worksheet)

- Morning break – Refreshments

- Fuelling Your Body - Nutrition and Exercise

- Your Optional vs Your Non-negotiable

(In Health & Wellness, Spirituality)

- Self-work (Worksheet)

- Lunch Break – Nutritious Food

- Giving Yourself “The Gift of Time”

- Setting Healthy Boundaries

- Forgiving Yourself

- Self-work (Worksheet)

- Mirror Work (Practical)

- Questions and Answers

- Afternoon Break – Refreshments

- Letting Go (Journaling)

- Meditation

- Closing Ceremony

*Nutritious Lunch & Refreshments provided